Friends-
Here’s another video for your viewing. Given how things are looking, it might be a good idea to consider buying a heavy bag…as much as I hate to say it! Here is an introductory video which focuses on heavy bag work. I think it is very helpful to systematically run through it all. Now is a great time to do that.
https://vimeo.com/manage/156124229/general
If you have any questions about this video, martial arts workouts in general, or anything else for that matter feel free to email us at woven@ludusport.com with your questions. We’re happy to answer them!
Hang In There.
Trevor & Drew