Friends-
As you well know, there is a lot of uncertainty on a number of different fronts right now. Just know that the Gym is in a holding pattern. Any developments that will or might affect our community will be shared with you all. We don’t want to inundate you with information-you have enough of that already-so we will be discerning in what we send send your way.
From the Ludusport video library, I’ve included another video that can be a template for your home development..
https://vimeo.com/157055903
It’s another shadow boxing workout that shifts technical focus from round to round. Whether you’re in a parking lot or a large room, you should be able to complete the workout.
If you have any questions about this video, martial arts workouts in general, or anything else for that matter feel free to email us at woven@ludusport.com with your questions. We’re happy to answer them!
Hang In There.
Trevor & Drew