From the Ludusport video library, I’ve included a video that is perfect for these times.
https://vimeo.com/156112430
It’s a shadow boxing workout that shifts technical focus from round to round. Whether you’re in a parking lot or a large room, you should be able to complete the workout.
If you have any questions about this video or martial arts workouts in general, feel free to email us at woven@ludusport.com with your questions. We’re happy to answer them.
Be safe.
Ludusport