We now have a fitness boxing class on the schedule Saturday mornings with 30 minute sessions, back to back from 9 to 11 am. You can register for one of the 4 time slots in each 30 minute time block through the Ludusport app. This will guarantee you a spot in the class. We respectfully ask that you attend the class if you sign-up for a particular time slot-for obvious reasons. The full workout will be posted on the blackboard when you come arrive, and it will vary from week to week. The class will assume a familiarity with the shorthand prompts that we use in our other classes, as it will be a self-directed class. We will post prompts by the heavy bags and arrows to direct the workout progression.
The class will include elements of technical focus, fitness and core work and will consist of approximately 7 x 3 minute rounds. Classes will start promptly on the half hour.
Please pull me or Drew aside to answer any questions that you might have in advance of the class start time.